Top Foods to Eat While Intermittent Fasting

 

 

Let's talk about intermittent fasting!  You may be new to intermittent fasting, or you may be a pro looking for new tips.  Whichever category you fall into you're likely wondering what the top foods are to eat while on your journey, or if the intermittent fasting foods you are eating could be changed up to better fit your weight loss needs.  The following is a guide to help you achieve the results you are looking for while giving your body the nutrients it needs to thrive.

 

High Fiber Foods

 

While intermittent fasting your body needs high fiber foods.  Excellent high fiber options include beans, nuts, fruits, vegetables, and whole grains.  Another great option to add to your diet is fiber rich nutrition bars such as Fastful Pre-Fasting Nutrition Bars. Not only do their nutrition bars come in tasty flavors like Chocolate Brownie, Blueberry Muffin, and Chocolate Peanut Butter; they offer over half of your daily recommended fiber intake in one bar!

 

 

Protein Rich Foods

 

Think healthy protein rich foods like fish, seafood, chicken and tofu.  The great thing about adding fish to your diet is that it also qualifies as a healthy fat!  You'll want to make sure you are getting enough protein in your diet to sustain your body during your fasting window.  

 

 

Healthy Fats

 

In addition to fish qualifying as a protein and a healthy fat, there are several other amazing options when it comes to adding healthy fats to your daily diet.  Healthy fats you will want to add to your intermittent fasting routine include avocados, whole eggs, virgin olive oil, nuts, and cheese in moderation.  Did someone say avocado toast made with whole grain bread?  Yes please!

 

Water

 

You may think it's a no brainer to drink your daily recommended intake of water but it really is important, especially when you are intermittent fasting.  While this technically isn't a food it is still just as important in your daily routine as what you eat.  Your body needs ample amounts of water to keep your organs healthy and to stay hydrated all day, especially during stretches of time when you are not eating.  

 

 

 

If you are looking for additional options to maximize your nutrition while intermittent fasting be sure to check out Fastful.  They offer free shipping and a 100% money back guarantee on their nutrition bars.  They are high in dietary fiber and protein so they truly pack a punch in terms of getting in those daily recommended nutritional needs.  Be sure to check them out!