My Surprising And Strange Travel Product Find!

While shopping on Amazon for some gifts for my sister's upcoming birthday, I came across a strange product I had never seen before.  First off, I should mention I was shopping for travel related items.  She requested a couple travel neck pillows for her boyfriend and her who are leaving for Hawaii soon for vacation.

So I find two super cute travel pillows that have a cute print for her and a modern print for him.  I'm thinking what else would she like for her trip?  So I continue to search under travel related items, when I come across this:





First glance I'm thinking "Hmm...travel product with a catchy name?"  I have to admit the picture in the search results caught me as a strange item and I had to click on it and see what this whole Go Girl thing is about.  First product feature says:  "Allows women the convenience of going to the bathroom standing up".  Um, what?  That's totally what I've always dreamed of being able to achieve, the convenience of going to the bathroom standing up!  Not.  The description also states it's for women who don't want to have to sit on a public toilet.  What about toilet seat covers or the old toilet paper down on the seat trick?

I honestly had to hold myself back from buying this for my sister to go along with her gifts as a "gag gift", which we do to each other every now and then!  I still don't really get the whole allure of this product, but I guess someone must need it or they wouldn't be selling.  And for those of you who are interested in this:

It also comes in khaki color!



You Go Girl!

Heart Healthy Food Choices

We all know that heart disease is a factor we all need to worry about, especially us women!  Are you eating for optimum heart health?  There are many simple changes you can make to your diet that will greatly reduce your future risk of getting heart disease.

1)  When shopping the produce aisle, think color!  

Think berries, oranges, yams, broccoli, carrots, spinach, and more!  These colorful fruits and veggies are  a great low fat and cholesterol free addition to a healthy heart diet.

2)  Focus in on your dairy/calcium habits.

Low fat and reduced fat milk, cheese, and yogurt are wonderful additions to any diet.  If you're a vegan, make sure to fill any Vitamin D gaps in your diet with options like calcium fortified orange juice and fortified cereals.

3)  Get your grains!

Specifically, whole grains that is!  Substitute your average white bread, pastas, and cereal for whole wheat versions for a healthier heart.  Make sure you are buying bread that is truly whole grain wheat bread, not bread labeled "wheat" that is simply white bread in disguise!

4)  Eat lean meats and up your protein intake.

Lean meats such as chicken, pork tenderloin, and turkey breasts are another great addition to a heart healthy diet.  To up your protein intake, (especially for you vegetarians like me!) choose protein rich beans like kidney, black, soy, and garbanzo beans.

5)  Omega 3 rich foods are a plus!

These days upping your intake of Omega 3 rich foods is easier than ever!  Options are found in cold water fish such as salmon and tuna.  If you don't eat fish you can also find Omega 3 in walnuts, flaxseed, soy products, and even some Omega 3 enhanced cereals and breads!

Now let's zero in on what is not heart healthy:

• Too much salt!  Make sure you are reading sodium content on labels.  2,300-2,400 mg of sodium a  day is what is considered "average".
• Steer clear of too much sugar.  This one can be hard to resist, but keeping an eye on your sugar intake is key!
• Watch out for unhealthy fats!  Try to minimize your intake of unhealthy fats such as trans and saturated fats to keep your heart healthy.