02 May 2016

5 Diet Changes You Should Make When You Are Trying to Conceive


Healthy diet and right nutrition play a vital role in boosting one’s fertility. On the flip side, unhealthy diet deteriorates your chances of getting pregnant by affecting the normal functioning of your reproductive system. Fertility, weight and metabolism are very closely related to each other. Thus, it's important to make a few changes in your diet when you are trying to conceive.

Here are the 5 dietary changes you must consider to boost your fertility:

Switch the Sugary Drinks With Water

Sugary drinks not only give you empty calories, but also drive up your insulin levels while increasing your blood sugar. By initiating the glucose and insulin response, they slow down the metabolism and result in weight gain. On the flip side, naturally sweet drinks like fresh fruit juices or water are the best ways to keep yourself hydrated and enhance your health. So, if you have been consuming the sugary sodas or packed juices, try to avoid or limit your consumption. 
 
Switch Three Meals a Day for Six Meals

In order to accelerate your metabolism, it's important that you not just eat right, but eat at regular intervals as well. Instead of taking up just three meals a day, try to divide it into six meals and include one or two servings of fruits and salads in these meals. Raw and natural food are easy to digest for the body and your body is not required to overwork as it is in the case of refined foods.
Switch Bad Fats for Good Fats

Yes. Fats can be good too, but only when they are taken from the right sources. Unsaturated fats derived from nuts like almonds and walnuts, avocados, olives are healthy fats and are needed by the body. Also, polyunsaturated fats found in walnuts, flaxseed, salmon, etc. are even healthier and give your body the much required Omega 3 Fatty Acids.

Switch Refined Foods for Healthy Carbs

Refined or processed foods are very difficult for your body to digest and thus, they slow down your metabolism while enhancing the fat deposits in the body. On the other hand, healthy carbohydrates not only give you the energy to perform day to day tasks, but also ensure that your metabolism stays accelerated and optimum. Thus, try to include healthy carbs in your diet but do not consume them after 7 pm in the evening.
 
Drink More Water

Water is one of the healthiest drinks, which ensures that you stay hydrated while giving a significant boost to your metabolism levels. Drink a lot of water regularly to stay healthy and flush out toxins from your body.

While, to some extent infertility can be overcome by making some lifestyle and diet changes, because you may not be infertile but might not be able to conceive due to your lifestyle and diet. However, en after changing your lifestyle and eating a healthy diet, you are not able to conceive, you must consider consulting an infertility expert. Dr Kwang Yul Cha is a trusted name when it comes to resolving infertility issues.

Find the Ideal School for Your Child



The school that you decide to send your child to can literally determine his or her level of success in life. It is important that you completely understand the significance of the decision you are about to make. Sending your child to a private school with a great reputation can lead to him or her getting accepted into a prestigious university. So how do you decide which school to send your child to? There are a lot of options out there. However, these schools will vary regarding the programs they offer and the quality of education they provide. Here are some important questions you should ask when you are trying to find the ideal school for your child.

1. What programs are available?

It is essential that you find out about the various programs that the school has available for your child to get involved with. For example, your child might play an instrument and have a passion for music. If this is the case, you should try your best to find a school with a music program that is regarded very highly in the educational community. You do not want to send your child to a school where he or she will not be able to flourish and pursue the things that he or she is passionate about.

2. How many teachers and students are there?

It is always good when there are a small number of students in each class. You are paying a lot of money for your child to go to a private school. You need to be certain that your child will get the attention that he or she deserves in each class.

3. Will uniforms be required?

Some parents like the discipline of requiring a child to wear a uniform to school every day. However, other parents want their children to have a childhood that is less regimented. You should also ask about the rules of the school so your child has a clear understanding of what is and is not acceptable behavior.

4. Are any scholarships available?

Sending your child to a private school can be very expensive. This is why you need to explore all of your options when it comes to saving money on your child's education. After all, it makes no sense to pay money when you do not need to. Ask if the school offers scholarships to outstanding students. If so, find out what academic achievements are required in order for your child to qualify. Kingsdale Foundation School has scholarships available to help ease the financial burden of the tuition on parents.

5. Will your child have a roommate?

You might be thinking about sending your child to a boarding school. Your child will be living at the school full-time. You will need to learn about the living conditions that your child will be subjected to. You need to find out if they require students to have a roommate. Your child might not be comfortable living so closely with a complete stranger.

01 May 2016

15 Science Lessons and Activities for Kids

Whether you've landed here looking for some resources for homeschooling, or just to have some fun learning about science with your child, here are 15 amazing science lessons and activities that you can enjoy with your children!  Be sure to check them out because you can have a great time with each of these.  Plan a day around one or more and have fun while soaking up some knowledge!




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