18 February 2019

Simple Ways for Moms to Incorporate 'Me Time'



Something most moms don't get enough of, but is very necessary, is that elusive 'me time'.  I'm not talking about those brief moments you get alone in the bathroom without kids barging in.  I'm talking about those special moments you set aside for yourself as a mom.  Time for letting go of your stress and tension.  The following are some simple ways that you could incorporate 'me time' that will leave you feeling relaxed and recharged.


Pamper Yourself

 

You know that stuff that many of us moms never get the chance to get to as often as we would like, such as getting a massage or a pedicure?  Create some space on your calendar at least a couple times a month to pamper yourself.  If you don't have the extra funds to shell out at the nail salon or at a spa, create your own spa at home!  Polish your nails and even try out a new face mask.  By making the time to pamper yourself you will feel recharged and ready to take on the rest of your week! 

 

Read a Book



Reading a good book is a great way to spend some time relaxing and getting lost in the pages.  Kick back with your book, a snack, and some tea or coffee to really savor the time alone.  Another great idea is to pack your book and a small picnic lunch and find a nice quiet park to soak up the sun.  Have you stopped by your local library or bookstore lately?  Consider picking up some daily devotionals for women to inspire you.  Whether it's a book, newspaper, magazine, or online blog- reading is a great way to unwind. 



Start a Journal

 


An excellent way to spend some 'me time' is by writing in a journal.  Jotting down your thoughts, experiences, and feelings in a journal can help you to reflect on your day.  There's plenty of great journals out there to get you started.  There's your everyday journals, as well as journals that you can jot down memories and stories to pass down to your children.  Just five minutes a day spent writing in a journal can be a very rewarding way to spend some personal time.    


7 Tips to Help You Pick the Right Mattress



A mattress is one of the most significant purchases you can make in the house. The mattress determines whether you will have a comfortable sleep at night or not. That said, many people find shopping for a mattress quite overwhelming. You however need not panic, all you need is an idea of what you need in a mattress. A little window-shopping and research are required in order to be able to make a more informed decision. Outlined below are a few tips and factors to consider when shopping for one. 



1. Budget
You, of course, need to budget well for the mattress. How much you can set aside for the mattress will determine the type and quality of mattress you can find. Since this is a long-term investment, you might want to set a reasonable budget for the same. 



2. Research
Dive into the market and start researching for available options, then start narrowing down these options. Narrow down based on the mattress size, type, and level of firmness. Think of the mattresses you have slept on, and your experiences, then use that as the basis for research. 



3. Check Online Reviews
Check to see what other people are saying about the various mattress brands and types. Be sure to check out reviews from trusted review websites, for example take a look at Ikea mattress reviews. Be wary of sites that review products they have received from the particular brands or suppliers. Websites and suppliers with lots of reviews can, however, be trusted, hence could be a reliable source. 



4. Store Selection
Look for stores and retailers that sell mattresses. These can be sleep specialty shops, department stores, furniture stores, and online retailers. The store should however provide you with as much information as possible about the mattress and offer several other perks as well. If still uncertain of where to start, you can ask friends and family for help identifying the best mattress store. 



5. Seek Professional Help
Shopping for a mattress alone can be overwhelming at times. Nonetheless, looking for someone knowledgeable on the same, such as salespersons can help you find the mattress of your dreams. Engage the salespersons and attendants and have them answer all the questions you have concerning a particular mattress. If the salespersons don’t seem knowledgeable on this, you can as well look for another store. 



6. Try the Mattresses First
Try all the mattresses you are interested in before making the final decision. Slip off your shoes and lie down on the mattress. Try your favorite sleep positions, and toss around to see if you will be comfortable on these. Have comfortable pants on when trying these mattresses. 



7. Get Comfortable
Take at least 15 minutes to test each mattress. You shouldn't rush when making a decision that will affect your quality of sleep for the next decade or so. The more time you spend testing a mattress, the better your choice will be.












Disclosure:  This is a contributed post.

 

Fulfilling Careers That Pay Well



 Having a job you love, that makes you feel like you’re making a difference and that actually pays well seems to be the dream scenario, but is it actually possible?

Well, if you were to look around places like Facebook, for the most part you’re going to see a bunch of people complaining about their jobs and praying for the weekend, so if you’re using them as your baseline example, then probably not.

However, if you’re willing to consider the fact that those are just a minority of people and that those who actually enjoy their job don’t feel the need to brag about the fact every 5 minutes because they’re busy actually enjoying the things they have to be focused on what they don’t have.

Whether you’re looking for a change of career or are just starting and aren’t yet sure what you want to do, but know that you don’t want a job for the sake of having one and actually want to make a difference, then in this post, we’re going to share with you some of the most fulfilling careers that actually pay well so you can enjoy the best of both worlds.


Childcare:

If you like children and want to work with them, taking care of them each day, then there are plenty of options for a childcare career for you to choose from. You can work in private or state daycare centres, you can work abroad as a nanny or aupair which also gives you the chance to live and experience working in another country, or you can even set yourself up as a self-employed childcare provider. You will need a qualification for this which you can study for at a college or even online with some practical placements, but it’s not that difficult to get into if this is something you’re passionate about.


Counseling:

Counseling is a great career to have if you really love helping people and guiding them towards solutions. As a counselor, you can work with couples, families, children or even people who are suffering from things like anxiety, depression or PTSD. There are many routes into counseling, so it’s worth checking out with your local college or university to see what you need for this career.


Social Work:

Social work is an extremely rewarding career to have, but it’s one that take a lot of your emotional energy and have you dealing with things that you could find it difficult to detach from emotionally, so it’s best to do some research into this career first to see if it’s really the right one for you, because although it’s extremely rewarding, it’s definitely not something that everyone is suited to. You can find out more about the different types of routes you can take into social work, such as courses like the advanced accredited online social work program.


Teaching:

Teaching is, again, not a career for everyone and is something that attracts a certain type of personality. Teaching doesn’t necessarily mean working in a school setting - especially nowadays when you can work online and teach on basically any subject that someone wants to learn such as languages. Teaching of any kind is highly rewarding and is typically well paid no matter which way you choose to do it.











Disclosure:  This is a contributed post.

 

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