22 March 2019

Informative Health Podcast for Moms

Keeping up on the latest tips, trends, and information regarding health for you and your family is now easier than ever!  The Highway to Health Show by Dr. Ernesto Gutierrez MD is a brand new podcast aimed at tackling important health related topics including family health, women's health, anti-aging, nutritional supplements, as well as popular diets like Keto and Whole30.  Dr. Ernesto's goal is to make health information accessible and easy to consume.

In addition to his background as a trained physician, Dr. E also has additional degrees in Age Management and Restorative Medicine.  Also known as "The Stem Cell Guy", Dr. E has over a decade of experience in the field of stem cells.  One of his biggest passions is being an educator.  That is why Dr. Ernesto Guiterrez launched his Highway to Health podcast to give people a place they can come for their health related knowledge, without spending hours researching topics online.

Take a Listen to Dr. E's Introduction Podcast from Highway to Health!

Previous podcast topics have included stem cell therapy, skin care, and facial rejuvenation.  Hear from guest healthcare experts as well that lend their expertise to the conversations.  Dr. E has a lot more exciting topics in the works for his upcoming podcast episodes so you don't want to miss out!

If you're interested in how to tune into the Highway to Health podcast it's really easy to do!  You can listen to Dr. E's podcast through Google Podcasts or Apple Podcasts.  Have your own question for Dr. E?  Check out the Dr. E show page and you will find how to send him your question through Messenger for a chance to win a free video consultation with him!  

Connect with Dr. E on social media:

14 March 2019

Children's Books That Teach Important Lessons

Children's books help to enhance reading skills and unlock the imagination.  They can also help to teach and reinforce everyday lessons in a positive and engaging format.  That's where author AC Brown shines!  She has created a wonderful line of books for kids that capture the attention of young minds with beautiful illustrations and lovable characters that teach important lessons.

One of AC Brown's marvelous books is called The Amazing Adventures of Anita Brownbag: The Tooth Unfairy.  In this story the main character Anita Brownbag learns what happens when you lose a tooth!  Another AC Brown book you should check out is Goodbye is OK which teaches kids that as they grow older and outgrow some of their things to discover new ones, that it's okay and part of the normal process of growing up.

Author AC Brown 

AC Brown's line of books came about as a result of trying to overcome the challenge of how to get her son interested in reading as well as address behavioral issues.  What resulted was children's books that promote reading as well as positive behaviors.  Not only did her son begin to love reading, he now reads to his own children and writes his own poetry!  You can find all of AC Brown's children's books on Amazon and on ACBrownBooks.com

Be sure to follow AC Brown on Facebook, Instagram, and YouTube!

13 March 2019

10 Easy Tips For A Healthy BBQ With Friends & Family

Staying healthy and sticking to your goals throughout the summer months can be a challenge. This is especially true when you have a calendar full of cookouts, vacations & parties!

However, it can be simple if you just stick to a few of the tips below. Alrighty, here we go – how to eat healthy at your next cookout!

FYI: BBQs can be dangerous when you combine grillings, kids and a few beers, so make sure you see this grilling guide from Simply Meat Smoking

Ensure Your Meal is Satisfying & Balanced.
Try and load up your plate with lots of veggies, whole grains & lean protein. Then just go light on processed items, like crackers, bread, and chips. Also stick to a smaller portion of heavy side dishes like pasta & potato salad.

However, don’t deprive yourself, if there is something you really want, go for it! It is much better to have it and feel satisfied instead of leaving the cookout with cravings!

Find New Ways to Add Flavor
You don't have to add loads of butter or salt to give your food flavor. Everyone loves corn at a cookout however they are usually brushed in copious amounts of butter. Why not try smoking them?

This adds a ton of flavor without any unnecessary fats or oils. If your using a pellet smoker, cook for 30 minutes or until tender, if you like it a bit crunchy try 45 minutes. You can also try eggplant, peppers & mushrooms, all these veggies take on a delicious smoky flavor. 

Give Yourself Time
After your first plate give yourself 20 minutes, it takes that long for your brain to register your meal and send the messages to the rest of your body. If you're still hungry after 20 minutes, grab some more protein and veggies to make sure you feel satisfied!

Bring A Healthy Dish to Share
This one is a no brainer and a top tip. If you bring a healthy dish that you enjoy, you'll know for sure that there will be at least one healthy option on the offer. Not only that you will be able to introduce your family and friends to some new yummy recipes, like this Grilled Cilantro Lime Chicken With Avocado Salsa

Hostess with the Mostess
If your entertaining makes sure you provide some healthy snacks. You don’t have to win your guests over with fried goodies! Why not try prosciutto wrapped prawns or watermelon, feta & blueberry skewers. Having two or three of these little snacks will feel really indulgent and will keep your guests from feeling too full to enjoy the rest of your meal.

Make Friends with Dessert.
Your cookout doesn’t have to be all hotdogs and burgers! Try brushing some plums, pineapples, and peaches with a little bit of honey and sprinkle of cinnamon.

These little bites only need 4-8 minutes on the grill depending on the heat. You can serve them with a spoonful of Greek yogurt or cottage cheese and a sprig of mint.

Always Stay Hydrated
Ensuring you drink enough water is important. However, during the summer months, it is essential you stay on top of your hydration. Being out in the sun or drinking might mean you need to drink even more water. Make sure you take a reusable water bottle and remember to keep it topped up.

Rather Than Indulge in Everything, Pick One Thing!
A really useful strategy is to pick one indulged component. That might be dessert, apps or alcohol. If you want to treat yourself to a cocktail or wine relinquish dessert. However, if there is something that is really calling your name for dessert, skip the glass of wine.

Don’t Loiter Around the Food table.
Try not to continually graze, eat your main meal and enjoy it. If you hang out by the food table you might end up mindlessly munching away just because the food is there not because you are actually hungry.

Focus on Your Friends & Family
Rather the food be the main focus of the party try playing some fun games. Some fun lawn games include kickball, cornhole, badminton, volleyball or croquet. If you’re lucky to have a pool, throw on your swimwear and splash about with the kids like a pool party!

It is important to relax and enjoy all your summertime events! There is no need to get too wrapped up in following rules all the time! If you try to make good choices 70% of the time, you will have some wiggle so that you can indulge but still feel great!