When doing what you're supposed to do each night, which is early to bed, early to rise, and not drinking alcohol for starters, you're going to notice that your internal clock consistently wakes you up at the same time. In a perfect world, that sounds great, but no one is perfect and all kinds of other situations arise to deny people sleep. If you fall into that category, as most people do, then here are seven tips to help you get the sleep you deserve.
Charge Phone In Another Room
Technology in a room doesn't promote relaxation, and your phone is your worst enemy when trying to go to sleep. Your brain must register that your bed is for sleep, and on the flip side, technology promotes an idea of productivity, causing you to act or at least for your brain to stay active. If you're not willing to charge your phone in another room, at least keep it in silent mode. Texts and other types of notifications can wait until morning.
Keep It Cool
When two people sleep in a room, one person is typically going to think a certain temperature is too hot, while the other person feels it is too cold. Whoever is too cold can always use a blanket, but whoever thinks it's too hot needs to get to the ideal temperature. People have a harder time cooling off than warming up, and this way, everything works out for both people trying to get a good night's sleep. You can always buy some really comfortable blankets or comforters to further accommodate the person required to use them.
Certain mattress sets may seem quite expensive, but a good mattress earns its keep. According to certain studies, almost half of the entire population loses sleep to the tune of an average of three hours each week, often caused by tossing about, insomnia, the snoring of a partner and much more. Especially if a partner's restless sleep prevents you from getting the sleep you need, a new mattress or bed could be the answer. You also want a large bed, so that you have stability while you're sleeping, even when your partner is tossing and turning.
If your partner wants to cuddle, you can still get the sleep you need. Do so by sleeping on your side, which gives your partner the contact and you the sleep you need each night. Your pillow is also important when it comes to sleep quality, and all these factors combined help reduce stress and mentally productive activity so that you can fall asleep on the first try, and soundly. There are also certain natural supplements that can help with sleep as well.
If you’re the sort of person that snores then there are all sorts of ways to improve sleep. From eating lighter foods, to getting medical advice to looking at stop snoring mouthpiece reviews and deciding on a device that can help – there’s all sorts of ways to stop.
The Alarm Clock
A digital clock glows bright and tells you the minutes in an easy fashion. There is a reason why those old school clanging alarm clocks work so great. Not to mention, the alarm on these clocks just isn't as efficient as an old school alarm clock, whether you're talking sound or the simple fact you can hit snooze on a digital clock. You want hands on your clock, not a digital display, which is just another piece of electronics in the room to get your attention, like your phone. If you don't feel like getting a clock with an old-fashioned clanger, then at least turn your digital clock away from your view while you're sleeping.
Many people like to fall asleep watching television. This isn't good because of the rule about electronics, but it's more than that. You have to position yourself in a position that is not optimal for sleep in order to watch the television. It's better to turn it off so that you can get in a comfortable position, relax and get a good night's sleep.
You Snooze You Lose
While you're supposed to have an old-fashioned alarm clock now, people are known to snooze once these are shut off, too. Naturally, you don't have a follow-up alarm, which isn't going to help you out at all. Nevertheless, the idea is that you shouldn't be snoozing because it's not quality sleep that it allows. Get up because if you snooze, you lose, as the saying goes.